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Julie Blackburn, LCPC, LMHC, NCC, ATR
Specialized Services for Fertility, Infertility, Grief & New Parents
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Month: April 2018

6 Tips to Put Pesky Ruminating Thoughts to Sleep… And You Too!

April 12, 2018 julieblackburnlcpc

You have been exhausted since 2pm (if not earlier)… you get home from work, make dinner, slip into pjs and…

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Posted in: Uncategorized Filed under: Family, Fertility, Grief, Mindfulness, mindfulness, Perinatal Issues, Positive Intention, relaxation, ruminating thoughts, self care, self love, self-help, sleep

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