Self care can be over emphasized and under utilized. We tend to put ourselves on the back burner with everything else that needs to be done while trying to conceive with fertility issues.
Oh my goodness! This is the time you need it most. Taking the time to identify and work simple self care into your everyday will continue to serve you well after this current situation.
This Facebook Life gives realistic, accessible ideas on integrating self care in the moment in order to attend to your needs in the here and now… No waiting for your scheduled massage or manicure.
Chartreuse Center offers online courses to further explore the various ways family building may impact life. Learn more at Chartreuse Center’s Artful Online Courses.