We all have reasons why we do the things we do… It’s not by chance that I’m a therapist and art therapist. It’s not by chance that I find positivity and excellent topic for myself to explore, to teach clients or even develop a full course around. Take a watch …
I had a long standing relationship with my Inner Critic (aka negative self-talk). At first, it was one of my little angels on my shoulder. I knew she had an edge to her and I didn’t mind. She helped me to stand my ground and helped me be assertive, or …
Today’s episode is about recognizing positivity through your struggle. Seriously is that even possible? I’m here to tell you – Yes, yes it is! This may seem a bit outside your reach and I question if that’s really the case. There are some reasons why. I know folks are in …
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Have you ever wondered why you feel disconnected from your circle of support? Learn how to reconnect to them in this podcast episode about your Circle of Support. Show Notes: How is your support system working out for you? When it really comes down to it, are the people in …
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Welcome to Embrace Your Center where we focus on topics surrounding fertility, perinatal and grief issues. Today we are talking about reconnecting with our love relationships through the family building journey. Articles of possible interest: 2014 infertility and divorce article http://onlinelibrary.wiley.com/doi/10.1111/aogs.12317/abstract;jsessionid=0A7F271DBE6613F0D1D048C24BDE2E94.f01t01 2010 marriage and divorce statistics after pregnancy loss …
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EYC004 Alive and Colorful Meditation Written by: Julie Blackburn, LCPC Sit back, relax and take some time for you. This meditation walks you through colors and encourages you to associate your unique qualities to each color. This is a great tool for when you have been up against some challenges …
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Self Care, Self Love and Reclaiming Joy written by: Julie Blackburn, LCPC, NCC, ATR You have been trying to conceive or build your family for quite some time. You have consumed yourself with growing your family, going to Dr. Google to find answers to your health conditions in relation to …
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Sometimes when we have a basic understanding of what we are experiencing, it becomes a little more bearable. Learning and knowing about grief doesn’t make the loss go away or make the pain go away. It simply gives meaning to your current situation. You can then move from trying to …
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Surviving the Holidays and Other Special Occasions by Julie Blackburn, LCPC, NCC, ATR We are talking about surviving the holidays and other special occasions on this episode of Embracing Your Center. Holidays and special occasions are such a hot topic in counseling sessions. It seems these gatherings send us on …
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