What a great webinar about Kindness, Compassion and Control. View Webinar KINDNESS Learn more about how to integrate kindness into…
We all have reasons why we do the things we do… It’s not by chance that I’m a therapist and…
I had a long standing relationship with my Inner Critic (aka negative self-talk). At first, it was one of my…
You may have tried to reset your perspective and mindset in the past and it may not have worked out…
I often have the question, what’s in a course. Who has the time to ponder that? I certainly don’t and…
You have been exhausted since 2pm (if not earlier)… you get home from work, make dinner, slip into pjs and…
Be carefree, find fun… What a concept! This can seem out of reach when we are in the midst of…
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The Darkness into Light Series of Positive Intentions focuses on the journey from sorrow and pain to acceptance and growth.…
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Understanding your personal metaphors that you choose to describe your life can give you great insight to how you are…
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What does “Passive Support” mean? It’s an interesting term… Passive Support is useful information to help for a given situation…