A letter to you, HeART Connections came from my own process of self discovery. Very early in my life, I was drawn to words of wisdom. Finding inspiration from outside of myself. As I grew, I realized that what I sought was really soul work, a deeper connection to within …
What a great webinar about Kindness, Compassion and Control. View Webinar KINDNESS Learn more about how to integrate kindness into your life through setting Kind Limits… Kind for you… Kind for others in your life. There are some key tenets to incorporating Kind Limits into your life: Identify Expectations… move …
We all have reasons why we do the things we do… It’s not by chance that I’m a therapist and art therapist. It’s not by chance that I find positivity and excellent topic for myself to explore, to teach clients or even develop a full course around. Take a watch …
I had a long standing relationship with my Inner Critic (aka negative self-talk). At first, it was one of my little angels on my shoulder. I knew she had an edge to her and I didn’t mind. She helped me to stand my ground and helped me be assertive, or …
You may have tried to reset your perspective and mindset in the past and it may not have worked out so well. I get it, I call it the **”Yeah…. But” Response**. And I’ve heard it all too often. I’m sure you’ve heard it too, from people in your life. …
I often have the question, what’s in a course. Who has the time to ponder that? I certainly don’t and I like to be open about what the course contains. Watch and learn about what to expect in the upcoming course Quiet Your Inner Critic – Artful Approaches to Regain …
You have been exhausted since 2pm (if not earlier)… you get home from work, make dinner, slip into pjs and binge watch some Netflix. You go to lay down and the room is silent. Your brain switches from fog to all cylinders go… You become frustrated in your body and …
Be carefree, find fun… What a concept! This can seem out of reach when we are in the midst of a tough time in our life. This is not unreasonable. It’s actually imperative that you take some time to blow off some steam and reconnect with you! We all find …
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The Darkness into Light Series of Positive Intentions focuses on the journey from sorrow and pain to acceptance and growth. I’ll be honest, this was a tough series to create. I’ve offered parts of my personal journey that are more private than I usually share on such a public platform. …
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Understanding your personal metaphors that you choose to describe your life can give you great insight to how you are coping, your view of the world, and how you are feeling in this moment, today. Life as Metaphor handout
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