A letter to you, HeART Connections came from my own process of self discovery. Very early in my life, I was drawn to words of wisdom. Finding inspiration from outside of myself. As I grew, I realized that what I sought was really soul work, a deeper connection to within …
There is an effective way I have infused into my life to help me maintain positivity. It is just a way I think now… As I’ve said before, I haven’t always been a positive person on the inside… It took a lot, I mean A LOT, of struggles and searching …
You may have tried to reset your perspective and mindset in the past and it may not have worked out so well. I get it, I call it the **”Yeah…. But” Response**. And I’ve heard it all too often. I’m sure you’ve heard it too, from people in your life. …
You have been exhausted since 2pm (if not earlier)… you get home from work, make dinner, slip into pjs and binge watch some Netflix. You go to lay down and the room is silent. Your brain switches from fog to all cylinders go… You become frustrated in your body and …
Be carefree, find fun… What a concept! This can seem out of reach when we are in the midst of a tough time in our life. This is not unreasonable. It’s actually imperative that you take some time to blow off some steam and reconnect with you! We all find …
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The Darkness into Light Series of Positive Intentions focuses on the journey from sorrow and pain to acceptance and growth. I’ll be honest, this was a tough series to create. I’ve offered parts of my personal journey that are more private than I usually share on such a public platform. …
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Understanding your personal metaphors that you choose to describe your life can give you great insight to how you are coping, your view of the world, and how you are feeling in this moment, today. Life as Metaphor handout
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