A letter to you, HeART Connections came from my own process of self discovery. Very early in my life, I was drawn to words of wisdom. Finding inspiration from outside of myself. As I grew, I realized that what I sought was really soul work, a deeper connection to within …
We are deep into the holiday season! It’s never too late to remind ourselves of how we can make it through with some ease. In the Holiday Survival online program, 6 steps are outlined to manage ANY holiday or special occasion. Understand your holiday hurts – We all have memories …
You have been exhausted since 2pm (if not earlier)… you get home from work, make dinner, slip into pjs and binge watch some Netflix. You go to lay down and the room is silent. Your brain switches from fog to all cylinders go… You become frustrated in your body and …
Be carefree, find fun… What a concept! This can seem out of reach when we are in the midst of a tough time in our life. This is not unreasonable. It’s actually imperative that you take some time to blow off some steam and reconnect with you! We all find …
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What is your perspective? How do you see the world? Your perspective helps to continue to feed your worldview, beliefs about others and thoughts about yourself. It guides your decisions and next steps. It also can continue to uphold your personal fictions or untruths. Interestingly, if you don’t like the …
EYC004 Alive and Colorful Meditation Written by: Julie Blackburn, LCPC Sit back, relax and take some time for you. This meditation walks you through colors and encourages you to associate your unique qualities to each color. This is a great tool for when you have been up against some challenges …
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Self Care, Self Love and Reclaiming Joy written by: Julie Blackburn, LCPC, NCC, ATR You have been trying to conceive or build your family for quite some time. You have consumed yourself with growing your family, going to Dr. Google to find answers to your health conditions in relation to …
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